Discussion about Tyrosine.
In reference to taking the convenience of including creatine with your own preworkout nutrition mix. Lyle also mentions taking creatine post-workout in certain parts of the book. It doesn't matter when you take creatine, goal is muscle saturation)
Pre-workout stimulant recommendation. Forget the crazy stimulants, good ol' caffeine.
Brief discussion on Creatine.
Beta-alanine dosing. In actually reading and examining the studies, divided doses were used to lessen the histamine response. If this doesn't bother you and you can tolerate a higher dose, divided doses aren't necessary.